Full Body Band Workout


33 page guide to a simple low-cost rubber stretch band workout you can do in 15 minutes.

1st edition with black and white photos.



Full Body Band Workout, pdf ebook, 1st edition, 2014, classic.

33 page guide to a full body simple workout using $50 worth of rubber stretch bands, easily obtained locally or online.

Get a full body toning and endurance strength workout without unsightly bulking or recovery issues. In only 15 minutes a day you can get the training you really need, for what amounts to pocket change. You can do this workout anywhere, from your bedroom or hotel room to a city park. You can even do it in your cubicle on break.


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