Full Body Band Workout, pdf ebook, 1st edition, 2014, classic.
33 page guide to a full body simple workout using $50 worth of rubber stretch bands, easily obtained locally or online.
Get a full body toning and endurance strength workout without unsightly bulking or recovery issues. In only 15 minutes a day you can get the training you really need, for what amounts to pocket change. You can do this workout anywhere, from your bedroom or hotel room to a city park. You can even do it in your cubicle on break.